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You’ve probably heard it before — breakfast is the most important meal of the day! But really, it is! And here’s why eating a healthy breakfast is even more important.
Not only does a morning meal give you the energy you need to kickstart your day, but according to research, breakfast is also ‘linked to many health benefits, including weight control and improved performance.’
Watch more: New trend in healthy home eating could help you lose weight
And what you eat for breakfast also matters. Studies show that a healthy breakfast can give you:
Get more tips on living a healthier life here.
This post was last modified on March 22, 2017 5:13 pm
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