New info about exercising and sleep patterns

New info about exercising and sleep patterns
Image Credit:
Team Clark is adamant that we will never write content influenced by or paid for by an advertiser. To support our work, we do make money from some links to companies and deals on our site. Learn more about our guarantee here.

Will exercising at night prevent you from getting a good night of rest? The National Sleep Foundation has new info you need to hear.

I work out virtually every day of the year. I only miss my daily exercise when I’m traveling and the first opportunity to work out might be in the evening.

I can’t exercise at night because then I won’t be able to get to sleep, right?

A new poll from the National Sleep Foundation shows a growing body of research that says the opposite is true. In fact, working out in the evening will help you sleep better than not exercising at all.

So I’m out of excuses when I travel!

Clark Howard About the author:
Clark Howard is a consumer expert whose goal is to help you keep more of the money you make. His national radio show and website show you ways to put more money in your pocket, with advice you can trust. More about Clark
View More Articles
  • Show Comments Hide Comments