It’s still flu season: 4 easy steps to not becoming a statistic


The Centers for Disease Control & Prevention said recently that flu cases, which have been at epidemic levels for much of the year, may have peaked — but we’re not out of the woods yet.

The season has been marked by H3N2, a deadly influenza A strain virus. In their weekly report released Friday, the CDC warned however that influenza B is now on the rise, signaling what could turn out to be a second round of flu.

The agency said that the proportion of pneumonia and influenza deaths was also still above the epidemic threshold set by the National Center for Health Statistics (NCHS).

4 practical steps you can take to prevent the flu

With so much sickness going on, you may be wondering if there is anything you can do to stem the tide of influenza.

Here are some practical steps you can take to keep the flu at bay:

Get the flu vaccine

Many people choose not to get the  shot because it makes a small percentage of vaccine-takers sick. But that shouldn’t discourage you from taking a practical safeguard that can help you fight off the flu.

“Even if you’re at low risk, you’re young and otherwise healthy, if you get vaccinated that means there’s one less person to spread the virus to others,” Dr. Matthew Bressie with Pacific Medical Centers told Q13 Fox in Seattle. “So it’s one of the ways as a community that we can take care of each other.”

The National Health Service provides free flu shots to anyone who is over age 65, pregnant, children with underlying health problems and those with weakened immune systems. A lot of companies will also host free flu shots for their employees.

Practice good hygiene

Because of not having the best hygiene — continuously touching the nose, eyes or mouth — many people are helping spread the flu. The #1 way to protect yourself is to wash your hands regularly with warm water and soap, the NHS says on its website.

At both work and home another good practice is to always wipe down your computer keyboard and other objects you touch regularly, such as door knobs and cabinet handles. Also, disinfect objects and surfaces you touch often. This will help cut down on germs.


Also, always cover your mouth when you sneeze or cough. If you don’t, particulates of the virus can quickly spread around a room, endangering others.

Try to avoid sick people

While this may sound like a no-brainer, you’d be surprised how difficult it can be to evade flu-infected folks in November and December, the most flu-laden months. Close contact can cause you to catch a bug, then you’re the one who’s sick. The CDC advises people with the flu to stay home for at least 24 hours after the fever has gone away, if possible.

Get some antiviral medication

Health experts recommend taking antiviral medicines to keep yourself from getting sick. Two of the more popular products are oseltamivir (Tamiflu) or zanamivir (Relenza). Many doctors will prescribe these if there are a number of flu cases in a small community, such as a nursing home or school.

Antivirals may help reduce many of the symptoms you experience with the flu, making it a milder and shorter bout of illness. The medications come in many forms, from pills, to powders to liquids, and are generally not found over the counter.

If you haven’t gotten vaccinated, don’t fret: Health experts say the best time to get a flu shot is in the fall, so it’s not too late. To schedule one, contact your local pharmacy or medical professional.

RELATED: Cost of the flu: Make it your business to protect yourself

  • Show Comments Hide Comments