These foods help you cheat the signs of aging

|
These foods help you cheat the signs of aging
Image Credit: Flickr/@rsseattle
Team Clark is adamant that we will never write content influenced by or paid for by an advertiser. To support our work, we do make money from some links to companies and deals on our site. Learn more about our guarantee here.
Advertisement

You are what you eat… And if you eat the right foods, you can put off those unwanted signs of aging.

Foods that give you healthier skin & help prevent signs of aging

Antioxidants are great for your skin, and blackberries, blueberries and strawberries are loaded with them. So in addition to adding a little sweetness to your diet, berries can help make your skin healthier.

Read more: 7 ways to lower blood pressure without medication

Are you a chocolate lover? Good news! There’s also an antioxidant found in chocolate that can help improve your complexion — as well as provide sun protection. 

For more tips on how to live a healthier life, click here.

Advertisement
Author placeholder image About the author:
Members of our editorial team contribute to content published by "Clark Howard Staff." To keep up with our latest news, follow us on Facebook and Twitter.
View More Articles
  • Show Comments Hide Comments