You are what you eat… And if you eat the right foods, you can put off those unwanted signs of aging.
Foods that give you healthier skin & help prevent signs of aging
Antioxidants are great for your skin, and blackberries, blueberries and strawberries are loaded with them. So in addition to adding a little sweetness to your diet, berries can help make your skin healthier.
Are you a chocolate lover? Good news! There’s also an antioxidant found in chocolate that can help improve your complexion — as well as provide sun protection.
For more tips on how to live a healthier life, click here.