Considering the fact that about one in three American adults over the age of 20 is obese, and even more are overweight, it’s no surprise that the diet and weight-loss industry in the U.S. is booming — bringing in $6.3 billion in revenue last year, according to the Wall Street Journal.
But if you’re looking to lose a few pounds (or a lot of pounds), experts say you don’t have to spend a fortune to do it. In fact, they say one of the biggest keys to weight loss is eating the right foods — and for some people, changing your eating habits all together. In short: eat more vegetables, and really, build your diet around vegetables.
But of course, everyone needs snacks! So check out the video above to see what nutritionists recommend as the best snack foods when it comes to losing weight!