If you’re an avocado lover, we’ve got great news for you: Avocados are currently a great deal!
One avocado farmer from California, Calavo Growers, said that while they expected prices of avocados to increase, they actually decreased dramatically. This is especially surprising, considering California’s current drought. Calavo shipped 22% more fresh avocados this quarter, compared with last year.
The health perks
Avocados are jam packed with nutrients. According to CaliforniaAvocado.com, avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.
Watch: 10 healthy breakfast recipes to help you lose weight
Easy & yummy ways to use avocados
1. Guacamole
Perfect for a New Year’s Eve party, the simplest guacamole is made with lime juice, salt, onions, tomatoes, cilantro, garlic and perhaps some jalapeno for a little kick.
2. In a salad
I don’t know about you, but I love some raw avocado in a salad. It makes a delicious and healthy addition!
3. In a smoothie
Did you know you can add avocado to a smoothie? If you’re looking to get a little healthier in the new year, this is one green thing that won’t make your smoothie taste bad — plus you’ll be adding in some powerful nutrition!
So, since avocados are healthy, yummy, and a great deal, why not pick up a few?
Read more: 29 ways to keep your fresh produce fresher for longer!
4. On a sandwich
Make an ALT, instead of a BLT. An avocado, lettuce and tomato sandwich is an easy, healthier alternative to a quick meal.
5. In a soup
Avocados make a great and easy addition to all kinds of soups! Check out this list of easy avocado soup recipes.
6. Grill it
Here’s an easy recipe for grilled avocado with vegetable relish.
7. Make sushi
Check out this easy recipe for avocado and shrimp sushi.
For the best deals on produce and other groceries, check out your local Aldi, Walmart or Costco.
